Six pillar of self esteem – 3 Ways to Raise Your Self Esteem
You want to raise your self esteem, you know it will help you to lead a happier and more successful life. But low self esteem is like a trap. When you have low self esteem, it’s hard to allow yourself to be happy and to respect your own abilities. Here are 3 ideas for making those first steps that don’t need you to leap over enormous barriers.
1. Start Small. Find one or two areas of your life where you want to raise your self esteem – it could be your work, your relationship with someone, or it could be talking to new business contacts. Start by taking small steps.
If the problem is networking to find new business contacts you could then identify one small action that you could take to get started. Rather than trying to impress a whole group of people at once, you could start by just introducing yourself and letting the conversation continue.
Once you’ve established that this is o.k., congratulate yourself, you’re making progress. Now you’re ready to move on to the next step of contributing to the conversation and eventually to presenting your business.
2. Be Willing to take a risk. One of the most debilitating effects of low self esteem is that you can end up unable to take any risks at all. Evaluate the action that you perceive as risky. Is it really that risky? Do lots of other people do it every day? Use positive self talk to encourage yourself to take the risk.
Once you’ve done what you set out to do evaluate the experience. You will be surprised to find that more often than not you were more successful than you expected to be. Let yourself know that you are capable of coping.
3. Focus on your achievements. Work on your self belief by focussing on what you’ve achieved. If you start looking at the things that you perceive as failures, stop immediately. Reset your thinking and ask yourself what did I learn from that, how can I turn it into something good?
Spend some time at the end of every day reviewing what you’ve achieved during the day. Be honest with yourself, you have achieved something every day. Don’t worry if it’s only a tiny step, you’re moving in the right direction.
Always remeber you can break free of low self esteem. Seeking external help can make a difference, but there are many things that you can do for yourself. If you apply the ideas in this article every day, you will start to notice your self esteem growing day by day.
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