Six pillar of self esteem – 7 Tips for Living Consciously
One of the six pillars of self esteem is living consciously, living in awareness of your internal and external reality, making decisions based on clear, lucid thinking and taking the appropriate action. Here are 7 tips to help you live more consciously.
1. Accept responsibility, ownership and accountability for all your thoughts and actions. A person of low self esteem will blame something or someone outside of them, make excuses and deny the reality of what is happening to them. You need to clear your mind of the emotional biases, focus on the facts of your current situation and avoid denying important realities. You will then learn to trust the capability of your own mind.
2. Take delight in the functioning of your mind. A person of low self esteem has a low opinion of the functioning of their mind. You should grow to enjoy the way that your mind works and appreciate it’s unique abilities in understanding the world and solving problems for you. This may be difficult at first, but, as you learn to accept responsibility for your thoughts, you will find that you increasingly enjoy your mind's ability to function.
3. Be in the moment. Fretting after a past that could have been, or worrying about a future that may never happen will lead to a feeling of despondency that will lower your self esteem. The only period of time you can truly influence is the present, the moment. You need to be aware of the context of this moment – your past experiences and intended future do have a bearing. However, you should stay focussed on what needs to be done now and do it. You will find that you achieve more and do a better job.
4. Create goals for your whole life and for the next step you want to achieve on the way. Monitor your progress towards your goals and ensure that you know where you are and consistently take action to get closer to your goals. Without goals, you are adrift in a world that is constantly changing, hoping that you arrive where you want to go by the slimmest of changes. With goals you will be able to take charge of your life and feel in control which will give your self esteem a massive boost.
5. Persist. Don’t give up whenever you encounter an obstacle, treat it as an interesting challenge that will exercise your mind. Failure to persist is a betrayal of the trust you have developed in the capability of your own mind. Persistence will eventually lead to a solution, enhancing your belief in your own abilities.
6. Be receptive to new ideas and new knowledge. You do not have all the answers you need today and on top of that you live in a world where new solutions are being created all the time. Denial of these two facts will lower your self esteem. Accept them as true and put yourself in a position to benefit from the ever expanding ocean of knowledge at your disposal. When you do this you will not be challenged by new ideas, rather you will benefit from them.
7. Continue to expand your awareness. One of the primary thrusts of human evolution has been the development of an ever expanding awareness of both your internal world and the world around you. Your internal world consists of your beliefs, your values, the way that your mind works. Your external world is the world of your daily interactions and the bigger picture – those things going on in the world at large. If you allow your awareness to stagnate you will remain locked in a limited world, developing your awareness will give you greater power and control to take charge of your life.
Living consciously is an important part of the six pillars of self esteem. There are many aspects to learning to live consciously and you can spend a lifetime working on living more consciously. You can make significant progress in raising your self esteem by implementing some of the 7 tips that you have read in this article.
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