Six pillar of self esteem – How You Can Take Action to Raise Your Self Esteem
Your self esteem is one of your core values and like all of your values, it is a source of motivation for your actions. However the actions that you take in response to your circumstances can have an impact on your self esteem. Consistently taking the right actions can help you to achieve higher self esteem.
Values are things that we hold to be important and that we want to see in our lives. Values are one of the sources of motivation for all our actions. One of the most important values that you hold is your self esteem.
Self esteem has a very powerful effect on your motivation. Your self esteem has a strong effect on your feelings, your emotions and your mental state in any situation. If you have high self esteem you will be confident that you are capable of taking the right actions, while if you have low self esteem you will be filled with self doubt and fear which will lead to procrastination and inaction.
Procrastination and inaction are the enemies of success, so your level of self esteem will have a strong effect on your ability to succeed.
Looking at this from a different angle, your actions are correlated to your mental state. Your self esteem is one of the values that determines your mental state in any given situation. Modern psychology and NLP in particular tells that your life is like a mirror – your mental state and your external actions are reflections of each other. If you change one, you will inevitably change the other.
The good news is that you can change your mental state by taking the right actions. As you do this you will start to develop thought processes that are consistent with higher self esteem and you will find that your self esteem is improved.
The Six Pillars of Self Esteem
Nathaniel Branden’s book “The Six Pillars of Self Esteem” is based on years of study of self esteem by the author. He has found six areas where taking the correct actions can lead to higher self esteem: living consciously, self acceptance, self responsibility, self assertiveness, living purposefully, and personal integrity.
It is not necessary to tackle all of these different areas simultaneously. Working to take more positive actions in any of these areas will help to raise your self esteem. Often you will find that you have more challenges in one area than in another. This is the area where you should start work to raise your self esteem.
Your self esteem can be affected by the actions you take. If you are taking actions that you genuinely believe are the best you could do in any given situation, you will find that your self esteem will increase. There are six areas of your life – the six pillars of self esteem that you need to examine. High self esteem is supported by positive actions in all six areas, find your weakest area and work on improving your actions.
Would you like to learn more about the six pillars of self esteem?
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